Changes Come

“There is no coming to consciousness without pain.” –        C.G. Jung   Change. It is a word that we sometimes both long for and avoid. Change is hard. There is no doubt about it, when something isn’t going right in life we say, “I need a change.” We also tend...

Trauma responses

“Many survivors insist they’re not courageous: ‘If I were courageous, I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face...

Marijuana and mental health

The times they are a-changing. – Bob Dylan We often run into the topic of the use of marijuana to cope with mental health concerns. A lot of teens are talking to their parents about the risks and benefits of marijuana. You might find yourself debating to use, or...

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